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Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes Birmingham

Pole dance classes in Birmingham for all levels πŸ™‚ Body synergy offers a fun and professional health and fitness service in Birmingham, catering to a wide range of people looking for a healthier and happier mind and body. Our intentions lie in promoting an active lifestyle, and offering a mechanism for empowerment through engaging in physical activity and exercise. Body synergy offers an alternative to the conventional gym routine and presents Birmingham with fun and stimulating forms of exercise. One of our most popular services is our Pole Fitness classes in Birmingham. Our pole classes are fitness based and we recognise pole as an artistic sport. We are enthusiastic about the training we do and are captivated by the strength and athleticism required for this beautiful art. We say, break the mould and break away from the norm, getting fit and healthy doesn’t have to be boring. Our Aerial Hoop classes are another way to throw the fun back into getting fit by adding some circus to your workout!
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes Birmingham
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes BirminghamThursday, August 24th, 2017 at 12:29am
πŸ’ͺπŸ’ͺ AERIAL FORCE CONDITIONING TONIGHT @ 8:30PM πŸ’ͺπŸ’ͺ

Grab a partner and work your way through a series of challenging exercises. You'll be performing reps, sets and static holds to build strength and endurance.

It's all about using your own bodyweight to get those awesome results while also developing and improving skills on poles, Olympic rings, wall and pull up bars, hoops, ropes, monkey bars, stability balls and more with lots of floor work thrown in too. Between each round we'll attack your abs and core before you move to your next station. Then once you've made it all the way round we go straight into 'Open Training'. That's your time to work on your focus area and get help, advice, and support from the instructors.

This class can cater for complete beginners looking for a starting place to begin getting stronger and gain some upper body strength all the way up to the seasoned calisthenics trainee!
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes Birmingham
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes BirminghamWednesday, August 23rd, 2017 at 5:37pm
πŸ’›πŸ’– MIDWEEK MOTIVATION πŸ’–πŸ’›

'Life is like a camera.
Focus on what is important,
Capture the good times,
Develop from the negatives,
And if things don't work out, take another shot'

Never give up! Your dreams are never out of reach and together we will help each other to she the best we can be.

Strength. Power. Passion. Determination. These are just some of the key ingredients to what makes a great poler. Let your inner poler break free with us and see your skills flourish before your very eyesπŸ’›πŸ’–πŸ’›
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes Birmingham
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes Birmingham at Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes Birmingham.Wednesday, August 23rd, 2017 at 3:43am
We would like to take a moment to dedicate Tribute Tuesday to our beautiful Daniellaa Smith, dancing this gorgeous Lyrical routine with Lucille after class 😊
What an incredibly stunning dancer, we cannot get enough of this video !! 😍 Timing is absolutely on point too! πŸ‘ŒπŸ‘ŒπŸ‘Œ
This amazing woman never fails to inspire so many of our dancers when she absolutely nails every routine at Lyrical each week !!
❀️Show some love and give her a like ❀️
Please take a moment to check her out dancing Lucille's contemporary choreography to Civil Wars - Dust to Dust πŸ™‚ 🌟Keep it up Daniella 🌟x x x x https://www.youtube.com/watch?v=CXy9fFsqVo8
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes Birmingham
Civil wars - Dust to dust - Pole Dance Routine Lucille Marshall & Daniella Smith Body Synergy
Civil wars - Dust to dust - Pole Dance Routine Lucille Marshall & Daniella Smith Body Synergy Choreographed by Lucille Marshall- owner of Body Synergy Birmin...
youtube.com
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes Birmingham
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes BirminghamWednesday, August 23rd, 2017 at 12:00am
πŸ’šπŸ’™ Pole Fitness @ Quinborne Community Centre πŸ’™πŸ’š

Our beautiful Quinborne Studio opens its doors once again for another fabulous Tuesday with the super talented Liam!

Get yourself over to Quinborne tonight and get ready for an evening of fun, laughter, beautiful shapes and exciting combos.

** 7pm - 8pm ~ Beginner Level **

** 8pm - 9:30pm ~ Intermediate Level **

Lots of places up for grabs so book your place now at www.BodySynergy.co.uk
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes Birmingham
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes BirminghamTuesday, August 22nd, 2017 at 5:30pm
πŸ‘€πŸ’š Today's Top Tip!! πŸ’šπŸ‘€

Today's Top Tip comes from the incredibly talented Hannah Finn ContortionGirl!
We were so lucky to have a workshop with this amazing lady back in March this year and we know all those who attended learnt so much from the session.

Here Hannah gives some great advise on how to reach your maximum in a head sit....ENJOY and we hope you find these tips as helpful as we do!!

******πŸ’š******
**CONTORTION TIP**
The ability to relax in the upper back yet push the shoulders into the ground is key for reaching your maximum in head sit, safely and effectively. Although it may seem a bit difficult or confusing at first to push your shoulders but let go of the tension in the upper back at the same time it is do able with practice! Practice! Practice! By relaxing the muscles in the upper back, you will get deeper into this position, continuing to push your shoulders into the floor as you're letting go with the upper back, ensures that you continue to protect your neck and are preventing that windpipe from being pushed into the floor, even with the increased depth and intensity of relaxing that upper back.
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Pole Fitness Introduction Video!

 

What our Clients Say

 
I suffer from depression and anxiety but have slowly started coming out of my shell thanks to pole.
Katy Hallam, Pole Student

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About Body Synergy Birmingham:

 
Body Synergy offer Pole dancing fitness classes in birmingham, as well as Aerial Hoop, Yoga, Zumba and Personal Training at various locations around the city. Our classes are fun, safe and professional and are suitable for men and women of any age.

Use the links in the menu to find out more about our approach and our teachers. You can also find out about pricing for our various classes.

We hope to see you soon at Body Synergy!