Body synergy offers a fun and professional health and fitness service in Birmingham, catering to a wide range of people looking for a healthier and happier mind and body. Our intentions lie in promoting an active lifestyle, and offering a mechanism for empowerment through engaging in physical activity and exercise. Body synergy offers an alternative to the conventional gym routine and presents Birmingham with fun and stimulating forms of exercise.
One of our most popular services is our Pole Dancing Fitness classes in Birmingham. Our pole classes are fitness based and we recognise pole as an artistic sport. We are enthusiastic about the training we do and are captivated by the strength and athleticism required for this beautiful art. We say, break the mould and break away from the norm, getting fit and healthy doesn’t have to be boring. Our Zumba classes are another way to throw the fun back into getting fit by adding some dancing and loud music to your workout!
We aim to reach all types of people with our services and will help people to achieve their potential through diet, exercise and lifestyle choices. Aside from the benefits to health, we aspire to encourage personal development and stimulate engagement in physical activity. Having had many success stories, we know that finding passion for an activity positively affects all areas of your lifestyle. Adopting the mental and physical discipline needed to overcome challenges, builds character and boosts confidence.
We recognise that exercising and learning skills are fundamental to personal development. The qualities developed in physical training and learning a skill are transferable qualities that can be applied in all aspects of life. Be disciplined, find focus, pursue a goal, experience set-backs, overcome challenges and succeed.