Open Training sessions involve an open studio space with instructors present and all equipment and mats out and ready for use. They sessions offer you an opportunity to learn new skills, practice old ones, try out new equipment, take pictures, practice with friends, meet some like-minded people and have some fun!

The session is a 2 hour open space with a few instructors present to help you with whatever you feel like working on. You can come along to try out pole moves, practice pull ups, learn hand balancing, try out the gymnastic rings, try some acrobalance tricks, do some general training of your choice or really whatever you want!

You may come and go as you please, and can stay for the full 2 hours if you wish.

Pole Students can use this session to practice show routines and combos and take their Body Synergy Graded Examinations if they wish.

Text us to find out our open training times 07969261212



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Pole Fitness Introduction Video!


What our Clients Say

I suffer from depression and anxiety but have slowly started coming out of my shell thanks to pole.
Katy Hallam, Pole Student



About Body Synergy Birmingham:

Body Synergy offer Pole dancing fitness classes in birmingham, as well as Aerial Hoop, Yoga, Zumba and Personal Training at various locations around the city. Our classes are fun, safe and professional and are suitable for men and women of any age.

Use the links in the menu to find out more about our approach and our teachers. You can also find out about pricing for our various classes.

We hope to see you soon at Body Synergy!