Improve your flexibility with our stretch class!

Perfect for those who want to achieve the more challenging pole moves or those who feel they just need to loosen up all round! Our stretch classes will help protect against injury and re-align the body, no matter what your goal is – we cater to your needs.   Our sessions use yoga based poses and dance inspired coaching from ex-professional dancer and founder of Body Synergy Lucille, and  Advanced teacher Liam.

No matter what ability, we can find movements and poses to gently and safely improve flexibility through relaxation and dance based exercises.  Feel an all round improvement in mobility and find that missing link to your training! Remember you don’t need any experience to attend our stretch class 🙂


Lucille welcomes everyone to give it a go for free first time!

Wednesday at 1900 at One Fitness Academy (30 Minute focused Express Stretch class)

Saturday at 1130 at One Fitness Academy (1Hr Deep Stretch class)

Book a space now with our online booking system

Pole Fitness Introduction Video!


What our Clients Say

I suffer from depression and anxiety but have slowly started coming out of my shell thanks to pole.
Katy Hallam, Pole Student



About Body Synergy Birmingham:

Body Synergy offer Pole dancing fitness classes in birmingham, as well as Aerial Hoop, Yoga, Zumba and Personal Training at various locations around the city. Our classes are fun, safe and professional and are suitable for men and women of any age.

Use the links in the menu to find out more about our approach and our teachers. You can also find out about pricing for our various classes.

We hope to see you soon at Body Synergy!