Our Birmingham Yoga classes are open level and held on a Tuesday evening in Great Barr. This dynamic yoga class is a flexibility and strength class. It is suitable for all and designed to enhance physical strength, coordination and mobility.
The class will include a full warm up, conditioning drills, core work, flexibility training, breathing exercises and a guided relaxation. The aim of this class is to prepare your body for more extreme activities such as pole and athletics whilst being a benificial class in its own right. Yoga classes are always suggested as supplementary training for all other classes we offer at Body Synergy.
WHAT SHOULD I WEAR? Clothing will preferably be comfortable and made of a breathable fabric. Please bring yoga mats if you have them, although not essential as the floor is hard matting.
Classes: Tuesday, 2030 at One Fitness Academy
At Body Synergy, we work together and create a supportive atmosphere, we help each other learn. We all share enthusiasm for training and we warmly welcome all newcomers to our classes and all continue to make many more friends as our team grows. Please come and meet us and you will feel welcomed by our team.