Our Birmingham Yoga classes are open level and held on a Tuesday evening in Great Barr. This dynamic yoga class is a flexibility and strength class.  It is suitable for all and designed to enhance physical strength, coordination and mobility.

The class will include a full warm up, conditioning drills, core work, flexibility training, breathing exercises and a guided relaxation.  The aim of this class is to prepare your body for more extreme activities such as pole and athletics whilst being a benificial class in its own right. Yoga classes are always suggested as supplementary training for all other classes we offer at Body Synergy.

 

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WHAT LEVEL IS THIS CLASS? This class is suitable for all levels and classes will be adapted according to student requirements/ requests.  you do not have to have any experience n Yoga to attend this class.

WHAT SHOULD I WEAR? Clothing will preferably be comfortable and made of a breathable fabric. Please bring yoga mats if you have them, although not essential as the floor is hard matting.

Classes: Tuesday, 2030 at One Fitness Academy

At Body Synergy, we work together and create a supportive atmosphere, we help each other learn.  We all share enthusiasm for training and we warmly welcome all newcomers to our classes and all continue to make many more friends as our team grows. Please come and meet us and you will feel welcomed by our team.

 

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What our Clients Say

 
I suffer from depression and anxiety but have slowly started coming out of my shell thanks to pole.
Katy Hallam, Pole Student

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About Body Synergy Birmingham:

 
Body Synergy offer Pole dancing fitness classes in birmingham, as well as Aerial Hoop, Yoga, Zumba and Personal Training at various locations around the city. Our classes are fun, safe and professional and are suitable for men and women of any age.

Use the links in the menu to find out more about our approach and our teachers. You can also find out about pricing for our various classes.

We hope to see you soon at Body Synergy!