An aerial hoop (also know as the lyra) is a circular steel apparatus rigged from the ceiling giving you the opportunity to execute dynamic tricks, spins and swings! The hoop provides the perfect frame for an endless variety of balances, transitions and routines.  


Aerial hoop classes are great for building strength, stamina and increasing flexibility and are well paired with pole fitness classes too!


Tight layers are best for aerial hoop. We recommend covering your back and abdominals and also wearing two layers on your legs. A stretchy long sleeve top, leggings and socks would work well 🙂


These classes are beginner and intermediate level classes and are suitable for complete beginners and those with some basic hoop experience

Aerial Hoop: Thursday 1930 at One Fitness Academy

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Pole Fitness Introduction Video!


What our Clients Say

I suffer from depression and anxiety but have slowly started coming out of my shell thanks to pole.
Katy Hallam, Pole Student



About Body Synergy Birmingham:

Body Synergy offer Pole dancing fitness classes in birmingham, as well as Aerial Hoop, Yoga, Zumba and Personal Training at various locations around the city. Our classes are fun, safe and professional and are suitable for men and women of any age.

Use the links in the menu to find out more about our approach and our teachers. You can also find out about pricing for our various classes.

We hope to see you soon at Body Synergy!