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Body Synergy

Aerial hoop lessons birmingham

Aerial Hoop

Circus Life

We offer weekly Aerial Hoop classes in Birmingham for all levels!  Aerial hoop is a super fun art form allowing you to escape the norm and explore some circus dreams!  You don’t need any fitness or circus experience at all to take part in our classes. Our coaches will guide you through your first steps in learning how to get up into the hoop and then onto how to make some amazing shapes! 

book a class!

What's it all about?

Fitness with a twist!

While these aerial hoop classes will get you super toned, super strong and super flexible, they are are a lot more than just fitness!  Above all, we work together and create a supportive atmosphere, helping each other to learn – whatever level you are at. We place importance on supporting every individual in class to promote a safe and kind learning environment. We warmly welcome all newcomers to our classes as we love to see the team grow and new friendships being made.  Having had many success stories, we know that finding passion for an activity positively affects all areas of your lifestyle.  Adopting the mental and physical discipline needed to overcome challenges helps build character and boosts confidence. We recognise that exercising, learning new skills, helping others and feeling support from others are fundamental to personal development and mental health.  Many of our students feel like our studio and classes are their safe space.  Join us and begin an amazing journey!

Join the Hoop WhatsApp Group!

more than just fitness

Lifestyle Community Passion

Our aims run much further than just fitness - we work hard to try and create a community of kind individuals that support each other no matter what. In addition to al of the weekly classes, we have a WhatsApp community and run all sorts of regular social gatherings. Please feel free to message lucille the owner to join the team and take part in the community!
Aerial Hoop Birmingham

How to join

Let's Do This!

Check out our timetable page to see the classes we have on offer each week. For your first time registering on our booking system GoTeamUp – please use the link below to create an account on a web browser.  After that, once you have created an account, you can do all your booking through the super handy app! Please feel free to message us with any questions at all about our classes on 07969261212

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Some highlights from our recent studio pole jam 😍💚

Thank you to all of our incredible student performers 💕 it was so special watching all of you share your talent with us 🥰🥰🥰

& thank you to everyone who came to support for being part of such a loving and wholesome community 🥹🥹
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Some highlights from our recent studio pole jam 😍💚 Thank you to all of our incredible student performers 💕 it was so special watching all of you share your talent with us 🥰🥰🥰 & thank you to everyone who came to support for being part of such a loving and wholesome community 🥹🥹
2 days ago
View on Instagram |
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Free pole dancing classes 🥳💚💚

Always wanted to try pole dancing? This Summer, we are offering brand new students the chance to join one of our classes COMPLETELY FREE! 

If you've never attended a class with us before, drop Lucille a message to claim your free spot! 💕

We can't wait to meet you all!
•
Follow
Free pole dancing classes 🥳💚💚 Always wanted to try pole dancing? This Summer, we are offering brand new students the chance to join one of our classes COMPLETELY FREE! If you've never attended a class with us before, drop Lucille a message to claim your free spot! 💕 We can't wait to meet you all!
3 days ago
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Our newest class- Heels Tricks & Technique with @rebecca_poledance 🔥💚

This month featuring guest instructor @conflex_fly
😍🥳🥳🥳

⏰️ Tuesdays 8:20pm at CFC,  our city centre studio in Aston!

This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍

Open to all levels, including complete beginners! 

Feel free to message Becki or Lucille with any questions 💚
Our newest class- Heels Tricks & Technique with @rebecca_poledance 🔥💚

This month featuring guest instructor @conflex_fly
😍🥳🥳🥳

⏰️ Tuesdays 8:20pm at CFC,  our city centre studio in Aston!

This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍

Open to all levels, including complete beginners! 

Feel free to message Becki or Lucille with any questions 💚
•
Follow
Our newest class- Heels Tricks & Technique with @rebecca_poledance 🔥💚 This month featuring guest instructor @conflex_fly 😍🥳🥳🥳 ⏰️ Tuesdays 8:20pm at CFC, our city centre studio in Aston! This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍 Open to all levels, including complete beginners! Feel free to message Becki or Lucille with any questions 💚
5 days ago
View on Instagram |
3/6
Free pole dancing classes 🥳💚💚

Always wanted to try pole dancing? This Summer, we are offering brand new students the chance to join one of our classes COMPLETELY FREE! 

If you've never attended a class with us before, drop Lucille a message to claim your free spot! 💕

We can't wait to meet you all!
•
Follow
Free pole dancing classes 🥳💚💚 Always wanted to try pole dancing? This Summer, we are offering brand new students the chance to join one of our classes COMPLETELY FREE! If you've never attended a class with us before, drop Lucille a message to claim your free spot! 💕 We can't wait to meet you all!
5 days ago
View on Instagram |
4/6
Check out our super talented instructor team 🥰💕

Come and train with us! 💪💚

Find us at: 

✨️ @lucillemarshalldance
-The One on Tuesdays 

✨️ @rebecca_poledance 
-The One on Wednesdays and Friday mornings
- CFC on Tuesdays 

✨️@charlotte.dangermouse 
- The One on Thursdays and Saturdays 

✨️@conflex_fly 
- The One on Mondays and Fridays
•
Follow
Check out our super talented instructor team 🥰💕 Come and train with us! 💪💚 Find us at: ✨️ @lucillemarshalldance -The One on Tuesdays ✨️ @rebecca_poledance -The One on Wednesdays and Friday mornings - CFC on Tuesdays ✨️@charlotte.dangermouse - The One on Thursdays and Saturdays ✨️@conflex_fly - The One on Mondays and Fridays
6 days ago
View on Instagram |
5/6
Check out our super talented instructor team 🥰💕

Come and train with us! 💪💚

Find us at: 

✨️ @lucillemarshalldance
-The One on Tuesdays 

✨️ @rebecca_poledance 
-The One on Wednesdays and Friday mornings
- CFC on Tuesdays 

✨️@charlotte.dangermouse 
- The One on Thursdays and Saturdays 

✨️@conflex_fly 
- The One on Mondays and Fridays
Check out our super talented instructor team 🥰💕 Come and train with us! 💪💚 Find us at: ✨️ @lucillemarshalldance -The One on Tuesdays ✨️ @rebecca_poledance -The One on Wednesdays and Friday mornings - CFC on Tuesdays ✨️@charlotte.dangermouse - The One on Thursdays and Saturdays ✨️@conflex_fly - The One on Mondays and Fridays
•
Follow
Check out our super talented instructor team 🥰💕 Come and train with us! 💪💚 Find us at: ✨️ @lucillemarshalldance -The One on Tuesdays ✨️ @rebecca_poledance -The One on Wednesdays and Friday mornings - CFC on Tuesdays ✨️@charlotte.dangermouse - The One on Thursdays and Saturdays ✨️@conflex_fly - The One on Mondays and Fridays
6 days ago
View on Instagram |
6/6
@BodySynergyPole
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