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Body Synergy

Aerial hoop lessons birmingham

Aerial Hoop

Circus Life

We offer weekly Aerial Hoop classes in Birmingham for all levels!  Aerial hoop is a super fun art form allowing you to escape the norm and explore some circus dreams!  You don’t need any fitness or circus experience at all to take part in our classes. Our coaches will guide you through your first steps in learning how to get up into the hoop and then onto how to make some amazing shapes! 

book a class!

What's it all about?

Fitness with a twist!

While these aerial hoop classes will get you super toned, super strong and super flexible, they are are a lot more than just fitness!  Above all, we work together and create a supportive atmosphere, helping each other to learn – whatever level you are at. We place importance on supporting every individual in class to promote a safe and kind learning environment. We warmly welcome all newcomers to our classes as we love to see the team grow and new friendships being made.  Having had many success stories, we know that finding passion for an activity positively affects all areas of your lifestyle.  Adopting the mental and physical discipline needed to overcome challenges helps build character and boosts confidence. We recognise that exercising, learning new skills, helping others and feeling support from others are fundamental to personal development and mental health.  Many of our students feel like our studio and classes are their safe space.  Join us and begin an amazing journey!

Join the Hoop WhatsApp Group!

more than just fitness

Lifestyle Community Passion

Our aims run much further than just fitness - we work hard to try and create a community of kind individuals that support each other no matter what. In addition to al of the weekly classes, we have a WhatsApp community and run all sorts of regular social gatherings. Please feel free to message lucille the owner to join the team and take part in the community!
Aerial Hoop Birmingham

How to join

Let's Do This!

Check out our timetable page to see the classes we have on offer each week. For your first time registering on our booking system GoTeamUp – please use the link below to create an account on a web browser.  After that, once you have created an account, you can do all your booking through the super handy app! Please feel free to message us with any questions at all about our classes on 07969261212

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It's nearly time! 🥳🥳🥳🥳🥳🥳🥳

Our Wild West themed studio showcase is coming soon! We are so excited to celebrate all of our amazing students, who have been working so hard to put together some incredible performances for you all 😍🤠

Make sure to save the dates so you don't miss out!

✨️ Friday 13th November 

✨️ Saturday 21st November 

See yoy all there 😉🤠
•
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It's nearly time! 🥳🥳🥳🥳🥳🥳🥳 Our Wild West themed studio showcase is coming soon! We are so excited to celebrate all of our amazing students, who have been working so hard to put together some incredible performances for you all 😍🤠 Make sure to save the dates so you don't miss out! ✨️ Friday 13th November ✨️ Saturday 21st November See yoy all there 😉🤠
2 days ago
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1/6
POLE STRAPS!!
Missed our last workshops?  we are absolutely thrilled to be bringing you all another, coming this week! 

💖 SATURDAY 5th September with @charlotte.dangermouse 💖

Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space!

By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight.  We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+  students.

Open to strong beginners through to advanced xx
•
Follow
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
3 days ago
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2/6
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳

Coming your way this September with @kyasandersxox
☺️🥰

We currently run hoop classes every Tuesday at CFC Studio in Aston:
✨️ 6-7pm 
✨️ 7:10- 8:10pm 

If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳 Coming your way this September with @kyasandersxox ☺️🥰 We currently run hoop classes every Tuesday at CFC Studio in Aston: ✨️ 6-7pm ✨️ 7:10- 8:10pm If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
•
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Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳 Coming your way this September with @kyasandersxox ☺️🥰 We currently run hoop classes every Tuesday at CFC Studio in Aston: ✨️ 6-7pm ✨️ 7:10- 8:10pm If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
4 days ago
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3/6
Heels Tricks & Technique with @rebecca_poledance 🔥💚

⏰️ Tuesdays 8:20pm at CFC,  our city centre studio in Aston!

This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍

Open to all levels, including complete beginners! 

Feel free to message Becki or Lucille with any questions 💚
•
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Heels Tricks & Technique with @rebecca_poledance 🔥💚 ⏰️ Tuesdays 8:20pm at CFC, our city centre studio in Aston! This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍 Open to all levels, including complete beginners! Feel free to message Becki or Lucille with any questions 💚
5 days ago
View on Instagram |
4/6
POLE STRAPS!!
Missed our last workshops?  we are absolutely thrilled to be bringing you all another, coming this week! 

💖 SATURDAY 5th September with @charlotte.dangermouse 💖

Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space!

By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight.  We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+  students.

Open to strong beginners through to advanced xx
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
•
Follow
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
5 days ago
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5/6
✨ AUGUST HEELS THEME: 80s THROWBACK ✨

With @conflex_fly

It’s time to turn the music up, tease that hair and bring ALL the 80s energy to heels class! 💿💋👠

Think big hair, bold looks, neon, leg warmers, fishnets, denim, iconic pop queens, rock anthems & main character energy. 🔥

Whether you’re channeling Madonna, Whitney, Janet, Cyndi or your favourite 80s movie heroine… this one is going to be BIG, BOLD & EXTRA. 💅🏼

👠 BEGINNERS — 19:10–20:10
✨ IMPROVER+ — 20:20–21:20

Come dressed for the decade, bring your attitude and get ready to dance like nobody’s watching… 80s style! 🪩

📼 80s THROWBACK — LET’S GO! 💋

#HeelsClass #HeelsDance #80sThrowback #80sTheme #DanceClass HeelsDanceClass WalsallDance DanceWalsall 80sVibes DanceLikeNobodyIsWatching
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✨ AUGUST HEELS THEME: 80s THROWBACK ✨ With @conflex_fly It’s time to turn the music up, tease that hair and bring ALL the 80s energy to heels class! 💿💋👠 Think big hair, bold looks, neon, leg warmers, fishnets, denim, iconic pop queens, rock anthems & main character energy. 🔥 Whether you’re channeling Madonna, Whitney, Janet, Cyndi or your favourite 80s movie heroine… this one is going to be BIG, BOLD & EXTRA. 💅🏼 👠 BEGINNERS — 19:10–20:10 ✨ IMPROVER+ — 20:20–21:20 Come dressed for the decade, bring your attitude and get ready to dance like nobody’s watching… 80s style! 🪩 📼 80s THROWBACK — LET’S GO! 💋 #HeelsClass #HeelsDance #80sThrowback #80sTheme #DanceClass HeelsDanceClass WalsallDance DanceWalsall 80sVibes DanceLikeNobodyIsWatching
6 days ago
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6/6
@BodySynergyPole
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