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Body Synergy

becki slink

sensual slink

Seduction

We offer a range of heels dance classes in Birmingham for adults.  Whether its pole dance choreography classes, twerk or commercial heels style classes, our birmingham heels lessons are here to not only teach you to dance and move with more confidence, but to awaken something a little deeper.  Let us take you on an enriching journey into self esteem and give you something titillating to look forward to each week!

book a class!

SENSUAL SLINK

Own your Sensuality

Sensual Slink is a weekly pole dance choreography class in heels designed to help you tap into your sensual side! Each session features a gentle warm up, some ankle conditioning and technique drills followed a brand-new pole dance routine. Each week we create a choreography to variety of music genres giving you the chance to play with different styles, textures, and movement energies. 

This class is all about developing your own movement style so options will be given throughout the session to allow you to express your sensuality in the way that feels right for you. Sensual Slink encourages you to build trust in your body and explore sensual dance movement with intention, confidence, and artistry.

It is important to us to provide a safe space for growth and learning so we do everything we can to create a welcoming and supportive environment for all. We strive to create a space that nurtures freedom of movement and personal discovery where everyone feels safe to explore, express, and grow, free of judgement.

OUR HEELS CLASSES

Which Class?

We currently offer 5 types of heels classes each week.  For pole based heels classes, choose from Beginner Heels, Inter/Adv Heels, Sensual Slink and Spin Flow.  For commercial style heels and twerk - it's Twerk Haus Commercial Heels class.    Beginner Heels and Inter/Advanced Heels on a Monday feature some fundamental technique drills woking on pole heels tricks followed by a fabulously fierce choreography each week.   Sensual Slink on a Wednesday is a pole choreography class focusing on the slinkier side of pole dance encouraging you to explore your sensuality and learn to move seductively.  Twerk Haus on Fridays is a commercial heels style dance class featuring signature twerk technique and a bounty bouncing routine!

about the class

The low down

This class welcomes improver level students or higher.  Please ensure you have taken some pole heels classes before booking this session.  If you are new to pole dancing in heels, please check out Beginner /heels on a Monday!

We encourage the use of professional pole heels for this session but please feel very welcome to take part in socks first if you don’t have any heels yet!

We recommend 8″ boots or sandals from an industry specific retailer and can advise you buying your first pair of heels if needed! Knee pads are strongly recommended.  

We encourage you to wear whatever makes you feel totally amazing! Bring some layers to warm up in and then enjoy the time space to explore your sensuality. 

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It's nearly time! 🥳🥳🥳🥳🥳🥳🥳

Our Wild West themed studio showcase is coming soon! We are so excited to celebrate all of our amazing students, who have been working so hard to put together some incredible performances for you all 😍🤠

Make sure to save the dates so you don't miss out!

✨️ Friday 13th November 

✨️ Saturday 21st November 

See yoy all there 😉🤠
•
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It's nearly time! 🥳🥳🥳🥳🥳🥳🥳 Our Wild West themed studio showcase is coming soon! We are so excited to celebrate all of our amazing students, who have been working so hard to put together some incredible performances for you all 😍🤠 Make sure to save the dates so you don't miss out! ✨️ Friday 13th November ✨️ Saturday 21st November See yoy all there 😉🤠
2 days ago
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1/6
POLE STRAPS!!
Missed our last workshops?  we are absolutely thrilled to be bringing you all another, coming this week! 

💖 SATURDAY 5th September with @charlotte.dangermouse 💖

Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space!

By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight.  We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+  students.

Open to strong beginners through to advanced xx
•
Follow
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
3 days ago
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2/6
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳

Coming your way this September with @kyasandersxox
☺️🥰

We currently run hoop classes every Tuesday at CFC Studio in Aston:
✨️ 6-7pm 
✨️ 7:10- 8:10pm 

If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳 Coming your way this September with @kyasandersxox ☺️🥰 We currently run hoop classes every Tuesday at CFC Studio in Aston: ✨️ 6-7pm ✨️ 7:10- 8:10pm If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
•
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Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳 Coming your way this September with @kyasandersxox ☺️🥰 We currently run hoop classes every Tuesday at CFC Studio in Aston: ✨️ 6-7pm ✨️ 7:10- 8:10pm If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
4 days ago
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3/6
Heels Tricks & Technique with @rebecca_poledance 🔥💚

⏰️ Tuesdays 8:20pm at CFC,  our city centre studio in Aston!

This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍

Open to all levels, including complete beginners! 

Feel free to message Becki or Lucille with any questions 💚
•
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Heels Tricks & Technique with @rebecca_poledance 🔥💚 ⏰️ Tuesdays 8:20pm at CFC, our city centre studio in Aston! This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍 Open to all levels, including complete beginners! Feel free to message Becki or Lucille with any questions 💚
5 days ago
View on Instagram |
4/6
POLE STRAPS!!
Missed our last workshops?  we are absolutely thrilled to be bringing you all another, coming this week! 

💖 SATURDAY 5th September with @charlotte.dangermouse 💖

Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space!

By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight.  We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+  students.

Open to strong beginners through to advanced xx
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
•
Follow
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
5 days ago
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5/6
✨ AUGUST HEELS THEME: 80s THROWBACK ✨

With @conflex_fly

It’s time to turn the music up, tease that hair and bring ALL the 80s energy to heels class! 💿💋👠

Think big hair, bold looks, neon, leg warmers, fishnets, denim, iconic pop queens, rock anthems & main character energy. 🔥

Whether you’re channeling Madonna, Whitney, Janet, Cyndi or your favourite 80s movie heroine… this one is going to be BIG, BOLD & EXTRA. 💅🏼

👠 BEGINNERS — 19:10–20:10
✨ IMPROVER+ — 20:20–21:20

Come dressed for the decade, bring your attitude and get ready to dance like nobody’s watching… 80s style! 🪩

📼 80s THROWBACK — LET’S GO! 💋

#HeelsClass #HeelsDance #80sThrowback #80sTheme #DanceClass HeelsDanceClass WalsallDance DanceWalsall 80sVibes DanceLikeNobodyIsWatching
•
Follow
✨ AUGUST HEELS THEME: 80s THROWBACK ✨ With @conflex_fly It’s time to turn the music up, tease that hair and bring ALL the 80s energy to heels class! 💿💋👠 Think big hair, bold looks, neon, leg warmers, fishnets, denim, iconic pop queens, rock anthems & main character energy. 🔥 Whether you’re channeling Madonna, Whitney, Janet, Cyndi or your favourite 80s movie heroine… this one is going to be BIG, BOLD & EXTRA. 💅🏼 👠 BEGINNERS — 19:10–20:10 ✨ IMPROVER+ — 20:20–21:20 Come dressed for the decade, bring your attitude and get ready to dance like nobody’s watching… 80s style! 🪩 📼 80s THROWBACK — LET’S GO! 💋 #HeelsClass #HeelsDance #80sThrowback #80sTheme #DanceClass HeelsDanceClass WalsallDance DanceWalsall 80sVibes DanceLikeNobodyIsWatching
6 days ago
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6/6
@BodySynergyPole
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