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    • Pole Fitness
    • Aerial Hoop
    • Heels
    • Sensual Slink
    • Spin Pole Flow
    • Lyrical Pole Flow
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Body Synergy

Pole Fitness Classes Birmingham

Pole Fitness

dream big

Pole Dance classes at Body Synergy Birmingham are about getting fit, becoming stronger, making friends and having fun!  We have a cool syllabus to work through – learning moves for strength and combinations for endurance and co-ordination.  We offer pole fitness classes for complete beginners with no fitness experience at all through to elite. 

timetable

What's it all about?

Fitness with a twist!

Pole Fitness for us is all about getting fit the fun way surrounded by supportive people from all walks of life!  Our team are all passionate about the pole life and thrive on the unlimited possibilities for athletic moves and combinations. We aim for excellence in our training, and can teach you techniques that are more than simply completing a move, but teach you to develop athleticism, elegance and flow.   Our team set aside time to train weekly, aspiring to inspire.   We always welcome feedback as we are committed to providing a great service and work to constantly to improve the quality of our work.

more than just fitness

Lifestyle Community Passion

Our Birmingham pole fitness classes are extremely popular and are much more than just fitness! We work together and create a supportive atmosphere, we help each other learn – whatever level you are at! We place importance on working together, spotting and supporting each other to promote a safe and kind learning environment. We warmly welcome all newcomers to our classes as we love to see the team grow and new friendships being made. Having had many success stories, we know that finding passion for an activity positively affects all areas of your lifestyle.  Adopting the mental and physical discipline needed to overcome challenges helps build character and boosts confidence. We recognise that exercising, learning new skills, helping others and feeling support from others, are fundamental to personal development and mental health. Many of our students feel like our studio and classes are their safe space. We love to welcome others to join us and begin an amazing journey!
pole dancing exotic classes birmingham
pole fitness lyrical exotic

Fancy a walk on the wild side?

Life's Short

Dance

As well as our pole fitness classes in Birmingham at several locations, we also teach Heels, sensual & lyrical flow for those curious to explore either a more sensual or artistic and elegant style of dance.  We have professional dancers on our coaching team so if you want to learn to dance you’re in the right place! We have a range of weekly pole heels classes available and can offer lyrical pole dance or contemporary pole dance in private lessons or workshops. Check  out the Heels page to learn about weekly sensual dance classes or contact Lucille to learn more about private tuition in contemporary dance or lyrical pole flow. 

Heels Pole Flow

how to join

Let's Do This!

Check out our timetable page to see the classes we have on offer each week. For your first time registering on our booking system GoTeamUp – please use the link below to create an account on a web browser.  Once you have created an account you can do all your booking through the super handy app! Please feel free to message us with any questions at all about our classes on 07969261212

Book
lucille marshall pole dance uk champion
pole fitness birmingham page
It's nearly time! 🥳🥳🥳🥳🥳🥳🥳

Our Wild West themed studio showcase is coming soon! We are so excited to celebrate all of our amazing students, who have been working so hard to put together some incredible performances for you all 😍🤠

Make sure to save the dates so you don't miss out!

✨️ Friday 13th November 

✨️ Saturday 21st November 

See yoy all there 😉🤠
•
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It's nearly time! 🥳🥳🥳🥳🥳🥳🥳 Our Wild West themed studio showcase is coming soon! We are so excited to celebrate all of our amazing students, who have been working so hard to put together some incredible performances for you all 😍🤠 Make sure to save the dates so you don't miss out! ✨️ Friday 13th November ✨️ Saturday 21st November See yoy all there 😉🤠
2 days ago
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1/6
POLE STRAPS!!
Missed our last workshops?  we are absolutely thrilled to be bringing you all another, coming this week! 

💖 SATURDAY 5th September with @charlotte.dangermouse 💖

Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space!

By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight.  We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+  students.

Open to strong beginners through to advanced xx
•
Follow
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
3 days ago
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2/6
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳

Coming your way this September with @kyasandersxox
☺️🥰

We currently run hoop classes every Tuesday at CFC Studio in Aston:
✨️ 6-7pm 
✨️ 7:10- 8:10pm 

If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳 Coming your way this September with @kyasandersxox ☺️🥰 We currently run hoop classes every Tuesday at CFC Studio in Aston: ✨️ 6-7pm ✨️ 7:10- 8:10pm If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
•
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Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳 Coming your way this September with @kyasandersxox ☺️🥰 We currently run hoop classes every Tuesday at CFC Studio in Aston: ✨️ 6-7pm ✨️ 7:10- 8:10pm If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
4 days ago
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3/6
Heels Tricks & Technique with @rebecca_poledance 🔥💚

⏰️ Tuesdays 8:20pm at CFC,  our city centre studio in Aston!

This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍

Open to all levels, including complete beginners! 

Feel free to message Becki or Lucille with any questions 💚
•
Follow
Heels Tricks & Technique with @rebecca_poledance 🔥💚 ⏰️ Tuesdays 8:20pm at CFC, our city centre studio in Aston! This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍 Open to all levels, including complete beginners! Feel free to message Becki or Lucille with any questions 💚
5 days ago
View on Instagram |
4/6
POLE STRAPS!!
Missed our last workshops?  we are absolutely thrilled to be bringing you all another, coming this week! 

💖 SATURDAY 5th September with @charlotte.dangermouse 💖

Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space!

By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight.  We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+  students.

Open to strong beginners through to advanced xx
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
•
Follow
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
5 days ago
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5/6
✨ AUGUST HEELS THEME: 80s THROWBACK ✨

With @conflex_fly

It’s time to turn the music up, tease that hair and bring ALL the 80s energy to heels class! 💿💋👠

Think big hair, bold looks, neon, leg warmers, fishnets, denim, iconic pop queens, rock anthems & main character energy. 🔥

Whether you’re channeling Madonna, Whitney, Janet, Cyndi or your favourite 80s movie heroine… this one is going to be BIG, BOLD & EXTRA. 💅🏼

👠 BEGINNERS — 19:10–20:10
✨ IMPROVER+ — 20:20–21:20

Come dressed for the decade, bring your attitude and get ready to dance like nobody’s watching… 80s style! 🪩

📼 80s THROWBACK — LET’S GO! 💋

#HeelsClass #HeelsDance #80sThrowback #80sTheme #DanceClass HeelsDanceClass WalsallDance DanceWalsall 80sVibes DanceLikeNobodyIsWatching
•
Follow
✨ AUGUST HEELS THEME: 80s THROWBACK ✨ With @conflex_fly It’s time to turn the music up, tease that hair and bring ALL the 80s energy to heels class! 💿💋👠 Think big hair, bold looks, neon, leg warmers, fishnets, denim, iconic pop queens, rock anthems & main character energy. 🔥 Whether you’re channeling Madonna, Whitney, Janet, Cyndi or your favourite 80s movie heroine… this one is going to be BIG, BOLD & EXTRA. 💅🏼 👠 BEGINNERS — 19:10–20:10 ✨ IMPROVER+ — 20:20–21:20 Come dressed for the decade, bring your attitude and get ready to dance like nobody’s watching… 80s style! 🪩 📼 80s THROWBACK — LET’S GO! 💋 #HeelsClass #HeelsDance #80sThrowback #80sTheme #DanceClass HeelsDanceClass WalsallDance DanceWalsall 80sVibes DanceLikeNobodyIsWatching
6 days ago
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6/6
@BodySynergyPole
  • About us
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  • Book

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