From our experience 99% of pole students find linking moves together, moving elegantly and dancing freely the hardest and most terrifying part of their pole training so don’t worry if you are feeling a little nervous about this type if session as every single person feels the same!  These sessions can be for complete beginners to dance and flow or those more experienced.  In these sessions  you can learn some beginner level ballet and contemporary steps and then a very simple routine over the course of several weeks.  We can work at your own pace so it’s perfect if you struggle to pick up choreography! The routines will involve simple pole shapes, pretty combos, floor work and basic dance elements and are designed to improve co-ordination, gracefulness and balance.  This is a time to let go of any worries you might have about dancing or performing and just focus on how you feel when you do pole and really enjoy finding your own flow.