Heels
Dance
We offer a range of heels dance classes in Birmingham for adults. Whether its pole dance choreography classes, twerk or commercial heels style classes, our birmingham heels lessons are here to not only teach you to dance and move with more confidence, but to awaken something a little deeper. Let us take you on an enriching journey into self esteem and give you something titillating to look forward to each week!
What's it all about?
Free your mind
We currently offer 5 types of heels classes each week. For pole based heels classes, choose from Beginner Heels, Heels Tricks & Technique (CFC) Inter/Adv Heels, Sensual Slink and Spin Flow. For commercial style heels and twerk – it’s Twerk Haus Commercial Heels class.
Beginner Heels, Heels Tricks & Technique and Inter/Advanced Heels feature some fundamental technique drills woking on pole heels tricks then often followed by a fabulously fierce choreography. Sensual Slink on a Wednesday is a pole choreography class focusing on the slinkier side of pole dance encouraging you to explore your sensuality and learn to move seductively. Spin flow takes our heels up the combining your pole tricks into beautifully elegant spinning combos. Twerk Haus on Fridays is a commercial heels style dance class featuring signature twerk technique and a bounty bouncing routine!
Excited but nervous?
Let's get REAL
Beginner Heels
Where do i begin??
Let's DO THIS!
Have you looked at pole shoes and fallen in love but don’t know where to start??
Are you wondering how you will ever stand in those things??
Never danced before and worried you’ll be like Bambi on ice??
Worried you will feel silly??
We got you!!
We offer coaching right from the get go – including how to put on your shoes correctly and get up & down safely! If you are brand new to pole heels – Beginner Heels Classes on Mondays are the place to start.
This is a beginner level pole heels lesson covering the fundamental elements of heels work including low flow, base work, floorwork and basic spins. Each class features a warm up, ankle conditioning, technique drills and a fierce fabulous routine!
We have created this class for students that want to start their heels journey and have little or no experience in dancing in pole heels. We would advise that you attend a couple of pole fitness classes first before attending Beginner Heels.
Heels Tricks & Technique Class
don't fancy a routine?
Let's get TECHNICAL!
Heels tricks is perfect if you want to spend some quality time focusing on your technique in heels and learn the tricks and transitions without the pressure of also learning a routine to music in the same hour. This lesson will allow you some time to train the fancy tricks and combinations standing, around the base of the pole and on the floor without the pole. Check out some of the things we focus on in Heels Tricks below. Check out our instagram to see our themes each week! This class is for beginner, improver or intermediate students.
- Practising standing flow, pirouette combos, thread throughs, spins, drops and up the pole magic! We learn how to find control and finesse as well as using the pole heel and all its components professionally.
- Practising low flow tricks in heels around the base of the pole. Lots of routines involve low flow tricks and transitions that can be a bit difficult first time round! This section of the class allows us to spend some time strengthening the foundations of low flow, kneeling tricks and spins, dynamic tricks, kips, flips and drops.
- Practising floor tricks, freezes and kips on the floor in heels. In this section of the class we learn to let go of our pole and use our body efficiently, powerfully and elegantly on the floor! The devil is in the detail with the majority of heels dance so we will take a look at how to add a little finesse to our movement and flow.
Inter/Advanced Heels
Ready for a little more??
Time to Level Up!
This class is a heels class with a similar structure to Beginner Heels but focusing on harder trick variations and more dynamic transitions. If you love high energy and hard style heels, this class is for you! Each session features a warm up, a dive into the tricks technique and a power-packed heels routine!
This class is all about levelling up your skills—challenging yourself with harder tricks, more complex combinations, dynamic transitions and kips that take your performance to the next level. You’ll explore how to move with power, precision, and confidence, all while developing the necessary strength and control for those more advanced heels tricks.
Sensual Slink
let's move to music
Embodiment
Sensual Slink is a weekly pole dance choreography class in heels designed to help you tap into your sensual side! Each session features a gentle warm up, some ankle conditioning and technique drills followed a brand-new pole dance routine. Each week we create a choreography to variety of music genres giving you the chance to play with different styles, textures, and movement energies.
This class is all about developing your own movement style so options will be given throughout the session to allow you to express your sensuality in the way that feels right for you. Sensual Slink encourages you to build trust in your body and explore sensual dance movement with intention, confidence, and artistry.
It is important to us to provide a safe space for growth and learning so we do everything we can to create a welcoming and supportive environment for all. We strive to create a space that nurtures freedom of movement and personal discovery where everyone feels safe to explore, express, and grow, free of judgement.
You will need some professional pole heels as opposed to fashion or commercial heels – Feel free to message Lucille with any questions!
spin pole flow
time to fly!
Spin, Spin Sugar!
Spin flow class is a chance to put all of your pole tricks into beautiful spinning combos. Enjoy an immersive experience learning the secrets to seamless transitions and exploring the subtleties of line and shape. Each session focuses on mastering some dreamy spinning combos and then taking time to study and refine the qualities of each shape or transition to turn it into an etherial work of art!
This class welcomes high improver, intermediate and advanced level students. Each session focuses on a few elegant spinning trick combinations up the pole. This class can be done with or without heels.
Twerk Haus
certified baddies
Pure Vibes
TWERK HAUS at Body Synergy!
Where the bass is heavy, the vibes are high, and the jiggle is intentional
Get ready for a majorette-inspired, high-energy twerk experience that blends dance fitness, sass, and serious skill. Whether you’re a beginner or a certified baddie, this class is your weekly Friday release — a safe, hype-filled space to sweat, shake, and SHINE.
Expect:
Fierce majorette-style combos
Signature Twerk Haus booty work
Bass-heavy, feel-good music
A supportive vibe that celebrates ALL bodiesLet go of the stress, tap into your power, and own your movement — this is more than a class, it’s a whole Twerk Haus party 
Every Friday at 715pm.
Enjoy a high-energy warm up, some technique drills and a fire routine! We welcome ALL levels to this class from complete beginner to advanced baddies! Wear something to make you feel positively amazing and bring knee pads if you can. You can wear commercial dance heels for this session if you wish as long as they are professional dance heels from an industry specific retailer- take them in to our instructor jade to see if they are suitable 🙂
how to join
Let's Do This!
Check out our timetable page to see the classes we have on offer each week. For your first time registering on our booking system GoTeamUp – please use the link below to create an account on a web browser. Once you have created an account you can do all your booking through the super handy app! Please feel free to message us with any questions at all about our classes on 07969261212