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Body Synergy

Online Classes

Stay at home!

We offer a full range of online classes including stretch, fitness, dance, pole and hoop classes via Zoom! We welcome everyone to our classes - all ages and from complete beginner with no experience in any sort of fitness or dance, to advanced students looking to keep up their training whilst at home! You don’t need any equipment at all for all of our stretch and dance lessons - just your floor!

timetable

how does it all work?

Have it your way!

You can now take part in a wide range of stretch, fitness, pole & dance training with Body Synergy from the comfort of your own home. We can offer private lessons online in pole, stretch or contemporary dance.   To book a class, please first message Lucille on 07969261212 to discuss your goals for the training.  Lucille can advise on times and then you can visit GoTeamUp on a web browser to register an account and book in online or via our app.  

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standing split lighter
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how to join

Let's Do This!

To book a class, please first message Lucille on 07969261212 to discuss your goals for the training.  Lucille can advise on times and then you can visit GoTeamUp on a web browser to register an account and book in online or via our app.  For your first time registering on our booking system GoTeamUp – please use the link below to create an account on a web browser.  Once you have created an account you can do all your booking through the super handy app! Please feel free to message us with any questions at all about our classes on 07969261212

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It's nearly time! 🥳🥳🥳🥳🥳🥳🥳

Our Wild West themed studio showcase is coming soon! We are so excited to celebrate all of our amazing students, who have been working so hard to put together some incredible performances for you all 😍🤠

Make sure to save the dates so you don't miss out!

✨️ Friday 13th November 

✨️ Saturday 21st November 

See yoy all there 😉🤠
•
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It's nearly time! 🥳🥳🥳🥳🥳🥳🥳 Our Wild West themed studio showcase is coming soon! We are so excited to celebrate all of our amazing students, who have been working so hard to put together some incredible performances for you all 😍🤠 Make sure to save the dates so you don't miss out! ✨️ Friday 13th November ✨️ Saturday 21st November See yoy all there 😉🤠
2 days ago
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1/6
POLE STRAPS!!
Missed our last workshops?  we are absolutely thrilled to be bringing you all another, coming this week! 

💖 SATURDAY 5th September with @charlotte.dangermouse 💖

Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space!

By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight.  We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+  students.

Open to strong beginners through to advanced xx
•
Follow
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
3 days ago
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2/6
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳

Coming your way this September with @kyasandersxox
☺️🥰

We currently run hoop classes every Tuesday at CFC Studio in Aston:
✨️ 6-7pm 
✨️ 7:10- 8:10pm 

If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳 Coming your way this September with @kyasandersxox ☺️🥰 We currently run hoop classes every Tuesday at CFC Studio in Aston: ✨️ 6-7pm ✨️ 7:10- 8:10pm If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
•
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Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳 Coming your way this September with @kyasandersxox ☺️🥰 We currently run hoop classes every Tuesday at CFC Studio in Aston: ✨️ 6-7pm ✨️ 7:10- 8:10pm If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
4 days ago
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3/6
Heels Tricks & Technique with @rebecca_poledance 🔥💚

⏰️ Tuesdays 8:20pm at CFC,  our city centre studio in Aston!

This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍

Open to all levels, including complete beginners! 

Feel free to message Becki or Lucille with any questions 💚
•
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Heels Tricks & Technique with @rebecca_poledance 🔥💚 ⏰️ Tuesdays 8:20pm at CFC, our city centre studio in Aston! This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍 Open to all levels, including complete beginners! Feel free to message Becki or Lucille with any questions 💚
5 days ago
View on Instagram |
4/6
POLE STRAPS!!
Missed our last workshops?  we are absolutely thrilled to be bringing you all another, coming this week! 

💖 SATURDAY 5th September with @charlotte.dangermouse 💖

Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space!

By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight.  We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+  students.

Open to strong beginners through to advanced xx
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
•
Follow
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
5 days ago
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5/6
✨ AUGUST HEELS THEME: 80s THROWBACK ✨

With @conflex_fly

It’s time to turn the music up, tease that hair and bring ALL the 80s energy to heels class! 💿💋👠

Think big hair, bold looks, neon, leg warmers, fishnets, denim, iconic pop queens, rock anthems & main character energy. 🔥

Whether you’re channeling Madonna, Whitney, Janet, Cyndi or your favourite 80s movie heroine… this one is going to be BIG, BOLD & EXTRA. 💅🏼

👠 BEGINNERS — 19:10–20:10
✨ IMPROVER+ — 20:20–21:20

Come dressed for the decade, bring your attitude and get ready to dance like nobody’s watching… 80s style! 🪩

📼 80s THROWBACK — LET’S GO! 💋

#HeelsClass #HeelsDance #80sThrowback #80sTheme #DanceClass HeelsDanceClass WalsallDance DanceWalsall 80sVibes DanceLikeNobodyIsWatching
•
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✨ AUGUST HEELS THEME: 80s THROWBACK ✨ With @conflex_fly It’s time to turn the music up, tease that hair and bring ALL the 80s energy to heels class! 💿💋👠 Think big hair, bold looks, neon, leg warmers, fishnets, denim, iconic pop queens, rock anthems & main character energy. 🔥 Whether you’re channeling Madonna, Whitney, Janet, Cyndi or your favourite 80s movie heroine… this one is going to be BIG, BOLD & EXTRA. 💅🏼 👠 BEGINNERS — 19:10–20:10 ✨ IMPROVER+ — 20:20–21:20 Come dressed for the decade, bring your attitude and get ready to dance like nobody’s watching… 80s style! 🪩 📼 80s THROWBACK — LET’S GO! 💋 #HeelsClass #HeelsDance #80sThrowback #80sTheme #DanceClass HeelsDanceClass WalsallDance DanceWalsall 80sVibes DanceLikeNobodyIsWatching
6 days ago
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6/6
@BodySynergyPole
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