• About us
  • Classes
    • Pole Fitness
    • Aerial Hoop
    • Heels
    • Sensual Slink
    • Spin Pole Flow
    • Lyrical Pole Flow
    • Parties
    • Online Classes
  • Timetable
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  • Locations
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Body Synergy

Classes

what we offer

Join us!

We offer over 30 pole and dance classes in Birmingham each week from our main studio in Great Barr and our second venue in Aston.  We also coach at two University Pole Societies – BCU & UCB and have enjoyed running these for over 10 years!   

Please check out some of our class styles below then head over to view the weekly studio timetable & get booked in online! 

All booking is done online via the booking system but if you have any questions – please feel very welcome to contact us  and we will be happy to help ! The best option for us is WhatsApp on 07969261212, or you could pop us an email below.  

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Browse our Services

aerial hoop classes website hoomepage

Aerial Hoop

Come and explore some circus dreams with our Birmingham Aerial Hoop classes! 

find out more!
pole fitness classes birmingham and stretch

Pole Fitness

Our Pole Dancing Classes in Birmingham are a great way to get fit, have fun and learn a brand new skill!

find out more!
exotic pole dance classes birmingham

Heels

Learn the sexy side of pole dance and begin an enriching journey to awaken your mind, body and sensuality!

find out more!
Lyrical pole dancing class birmingham

Lyrical Pole Flow

We offer lyrical pole dance private tuition and workshops.  These sessions are about learning to dance, flow and move beautifully even if you haven’t taken a single dance class in your life! 

find out more!
contemporary lyrical dance lessons birmingham

Contemporary Dance

We offer contemporary dance coaching and choreography in workshops and private coaching for competitions.

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Online classes

We offer a range of online classes in stretch, pole and hoop via Zoom! 

find out more!

how to join

Let's Do This!

Check out our timetable page to see the classes we have on offer each week. For your first time registering on our booking system GoTeamUp – please use the link below to create an account on a web browser.  Once you have created an account you can do all your booking through the super handy app! Please feel free to message us with any questions at all about our classes on 07969261212

timetable
Book
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pole fitness birmingham page
It's nearly time! 🥳🥳🥳🥳🥳🥳🥳

Our Wild West themed studio showcase is coming soon! We are so excited to celebrate all of our amazing students, who have been working so hard to put together some incredible performances for you all 😍🤠

Make sure to save the dates so you don't miss out!

✨️ Friday 13th November 

✨️ Saturday 21st November 

See yoy all there 😉🤠
•
Follow
It's nearly time! 🥳🥳🥳🥳🥳🥳🥳 Our Wild West themed studio showcase is coming soon! We are so excited to celebrate all of our amazing students, who have been working so hard to put together some incredible performances for you all 😍🤠 Make sure to save the dates so you don't miss out! ✨️ Friday 13th November ✨️ Saturday 21st November See yoy all there 😉🤠
2 days ago
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1/6
POLE STRAPS!!
Missed our last workshops?  we are absolutely thrilled to be bringing you all another, coming this week! 

💖 SATURDAY 5th September with @charlotte.dangermouse 💖

Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space!

By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight.  We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+  students.

Open to strong beginners through to advanced xx
•
Follow
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
3 days ago
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2/6
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳

Coming your way this September with @kyasandersxox
☺️🥰

We currently run hoop classes every Tuesday at CFC Studio in Aston:
✨️ 6-7pm 
✨️ 7:10- 8:10pm 

If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳 Coming your way this September with @kyasandersxox ☺️🥰 We currently run hoop classes every Tuesday at CFC Studio in Aston: ✨️ 6-7pm ✨️ 7:10- 8:10pm If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
•
Follow
Due to popular demand, we are bringing you an extra hour of hoop classes each week! 🥳🥳🥳 Coming your way this September with @kyasandersxox ☺️🥰 We currently run hoop classes every Tuesday at CFC Studio in Aston: ✨️ 6-7pm ✨️ 7:10- 8:10pm If you've been desperate to try hoop but have struggled to find space in our fully booked classes, stay tuned for info on our extra class slot coming VERY soon 🥳💚💚💚💚
4 days ago
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3/6
Heels Tricks & Technique with @rebecca_poledance 🔥💚

⏰️ Tuesdays 8:20pm at CFC,  our city centre studio in Aston!

This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍

Open to all levels, including complete beginners! 

Feel free to message Becki or Lucille with any questions 💚
•
Follow
Heels Tricks & Technique with @rebecca_poledance 🔥💚 ⏰️ Tuesdays 8:20pm at CFC, our city centre studio in Aston! This class covers different technical skills each week to help you level up in your heels journey, whatever your starting point 💕😍 Open to all levels, including complete beginners! Feel free to message Becki or Lucille with any questions 💚
5 days ago
View on Instagram |
4/6
POLE STRAPS!!
Missed our last workshops?  we are absolutely thrilled to be bringing you all another, coming this week! 

💖 SATURDAY 5th September with @charlotte.dangermouse 💖

Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space!

By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight.  We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+  students.

Open to strong beginners through to advanced xx
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
•
Follow
POLE STRAPS!! Missed our last workshops? we are absolutely thrilled to be bringing you all another, coming this week! 💖 SATURDAY 5th September with @charlotte.dangermouse 💖 Ready to take your spinning pole game to a higher orbit? This workshop is about learning the technical mastery of the pole strap attachment and enjoying a wonderful new feeling of soaring through space! By using a hand-loop on the pole, we can explore new pathways around the pole and mitigate some of the limitations of grip strength! The hand loop allows for beautiful transitions and flowing combinations giving you a new experience of suspension and flight. We will cover basic low spins, spin combinations, pole seat possibilities and invert shapes for intermediate+ students. Open to strong beginners through to advanced xx
5 days ago
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5/6
✨ AUGUST HEELS THEME: 80s THROWBACK ✨

With @conflex_fly

It’s time to turn the music up, tease that hair and bring ALL the 80s energy to heels class! 💿💋👠

Think big hair, bold looks, neon, leg warmers, fishnets, denim, iconic pop queens, rock anthems & main character energy. 🔥

Whether you’re channeling Madonna, Whitney, Janet, Cyndi or your favourite 80s movie heroine… this one is going to be BIG, BOLD & EXTRA. 💅🏼

👠 BEGINNERS — 19:10–20:10
✨ IMPROVER+ — 20:20–21:20

Come dressed for the decade, bring your attitude and get ready to dance like nobody’s watching… 80s style! 🪩

📼 80s THROWBACK — LET’S GO! 💋

#HeelsClass #HeelsDance #80sThrowback #80sTheme #DanceClass HeelsDanceClass WalsallDance DanceWalsall 80sVibes DanceLikeNobodyIsWatching
•
Follow
✨ AUGUST HEELS THEME: 80s THROWBACK ✨ With @conflex_fly It’s time to turn the music up, tease that hair and bring ALL the 80s energy to heels class! 💿💋👠 Think big hair, bold looks, neon, leg warmers, fishnets, denim, iconic pop queens, rock anthems & main character energy. 🔥 Whether you’re channeling Madonna, Whitney, Janet, Cyndi or your favourite 80s movie heroine… this one is going to be BIG, BOLD & EXTRA. 💅🏼 👠 BEGINNERS — 19:10–20:10 ✨ IMPROVER+ — 20:20–21:20 Come dressed for the decade, bring your attitude and get ready to dance like nobody’s watching… 80s style! 🪩 📼 80s THROWBACK — LET’S GO! 💋 #HeelsClass #HeelsDance #80sThrowback #80sTheme #DanceClass HeelsDanceClass WalsallDance DanceWalsall 80sVibes DanceLikeNobodyIsWatching
6 days ago
View on Instagram |
6/6
@BodySynergyPole
  • About us
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