spin pole flow
Flow state
We offer a range of heels dance classes in Birmingham for adults. Whether its pole dance choreography classes, twerk or commercial heels style classes, our birmingham heels lessons are here to not only teach you to dance and move with more confidence, but to awaken something a little deeper. Let us take you on an enriching journey into self esteem and give you something titillating to look forward to each week!
take those heels up the pole!
Where flow meets flight
Spin flow class is a chance to put all of your pole tricks into beautiful spinning combos. Enjoy an immersive experience learning the secrets to seamless transitions and exploring the subtleties of line and shape. Each session focuses on mastering some dreamy spinning combos and then taking time to study and refine the qualities of each shape or transition to turn it into an etherial work of art!
OUR HEELS CLASSES
Which Class?
about the class
The low down
This class welcomes high improver, intermediate and advanced level students. Each session focuses on a few elegant spinning combinations up the pole. This class can be done with or without heels.
This isn’t just a regular pole fitness class- we spend time focusing on the details that will make your spin combos look flowy and effortless.
We encourage you to wear whatever makes you feel totally amazing! Bring some layers to warm up in and then enjoy the time space to wear what you feel beautiful in.